Keys to Longevity
Is it really possible to stay healthy just by eating raw foods? It certainly has changed my health but a big part of being healthy is ridding your home environment of excess pollutants from VOC’s, electromagnetic radiation, cleaning products and cosmetics. Now you can watch Dr. Craig Sommers N.D., C.N. explain all the reasons for going raw and how to clean up your home environment in his new DVD titled “Keys To Longevity”.
I was very happy to give him permission to use 2 of my songs “Testimony” and “Raw Food Boogie” both of which can be downloaded from www.rawtim.com as a complete song or as a ring tone for your cell phone. How rawsome is that?
His “Keys to Longevity” DVD covers vitamins, enzymes, minerals, protein, fats, fiber, food as medicine, cosmetics, indoor air pollution, new car smell, electronic radiation, mobile phones, use it or loose it and the mind body connection in a common since presentation just like his live lectures. All you need is 90 minutes to get an education from Dr. Sommers, which took him years to compile the research and gain experience living the “living foods” lifestyle for himself on a daily basis.
Raw Foods Bible
His book “Raw Foods Bible” would be the perfect accompaniment to the DVD so check out www.rawfoodsbible.com and see when Dr. Sommers will be lecturing in your town. I learned some new things from this DVD and he does a great job of explaining all the subtle differences in supplements and minerals and cosmetics so we can make educated choices for ourselves.
What does Dr. Sommers suggest for cosmetics, toothpaste, or whether or not to use anti-bacterial soaps? What about B12 and fluoride? Where can you get folic acid naturally and what does cooking food do to folic acid? What are enzymes and what are metabolic enzymes and digestive enzymes and what does cooking food do to disrupt the balance in our bodies?
What about key minerals like selenium and zinc and what does heating them do to them? What are good raw sources of minerals? Where is protein formed and what does the World Health Organization recommend and what are the best raw sources? What does cooking protein do to amino acids?
The essential fats omega 3 and omega 6 and what is the best food sources for them? Is fiber an essential component of food and what sources and amounts does Dr. Sommers recommend? What 3 foods have medicinal values and what is the difference between cholesterol and homocysteine levels?
Could our indoor pollution levels actually be equal to or greater than Los Angeles smog? Ever hear of marmoleum flooring instead of linoleum flooring and what are the effects of painting your indoor walls? What are VOC’s and how do they affect a person’s health?
What is off gassing and how can that effect your health?
It’s a rawsome DVD that is a guide to how to build your health piece by piece and I think you are going to love it. It’s nice to know Dr. Sommers walks the walk he talks and shares how you can walk it too.